Energy & macros
kJ, kcal, fat, saturates, carbohydrate, total sugars, fibre, protein and salt.
Nutrition & Ingredients
Useful context,
without false precision.
Every tested recipe includes an estimated per-serving summary and plain-language ingredient context.
Estimate clearly · explain benefits and trade-offs · show what can change
On every tested recipe
A clear panel,
not a health promise.
Figures use the serving assumption and ingredients from our real kitchen test. Flexible amounts mean a range may be more honest than a single number.
Sugars in context
We distinguish naturally present sugars from free sugars added through honey, syrup, sugar or juice concentrates.
Ingredient contributions
Useful nutrients and food components, alongside relevant salt, saturated-fat, sugar or energy trade-offs.
Allergens & dietary fit
Known allergens, serving assumptions and practical swaps where they preserve the dish.
A plain-language example
Food first.
Nutrients second.
We use careful language: an ingredient “contributes” a nutrient. We do not claim the dish treats or prevents illness.
Tomatoes
Vitamin C · potassium · folate · lycopeneThey also contain water, fibre and naturally occurring sugars. Variety, ripeness and portion change the contribution.
Peppers & leafy herbs
Vitamin C and plant compoundsThe exact contribution depends on colour, type, freshness and the amount actually used.
Feta & yoghurt
Protein · calcium · vitamin B12They may also contribute saturated fat and salt, so the full recipe panel keeps both benefits and trade-offs visible.
Olives, olive oil & nuts
Mostly unsaturated fats · vitamin EThey add flavour and energy quickly. A glug or handful is often one of the amounts that changes the estimate most.
Dish by dish
Each recipe,
its own context.
Select a dish for its complete nutrition estimate, ingredient notes, allergens and serving basis.
Important to know
Information,
not individual advice.
Estimated, not laboratory-tested
Brands, ripeness, cooking losses, flexible measures and serving size can change the values.
Allergens need your check
Always read product labels and consider cross-contamination in your own kitchen.
No personalised medical advice
This information is general educational content and does not replace advice from a doctor or registered dietitian.